Espresso Maker online store: online coffee sales
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1. Coffee can boost your energy and make you more alert
Coffee makes you feel less tired and increases your alertness. This property is due to the presence of a stimulant in coffee called caffeine, which is actually the most common psychoactive substance in the world.
Simply put, after drinking coffee, caffeine is absorbed into the bloodstream. After passing through the brain checkpoint, this substance reaches the central nervous system. After entering the central nervous system, caffeine goes to adenosine (the cause of feeling tired and sleepy) and prevents its activity. Caffeine increases the production of norepinephrine and dopamine. Norepinephrine is essential for maintaining accuracy, emotion control, learning and perception, and dopamine is responsible for ability, energy and pleasure.
Numerous controlled trials in humans have shown that coffee improves various aspects of brain function, for example: memory, mood, alertness, energy, reaction time, and cognitive performance.
Summary: Caffeine inhibits the activity of an inhibitory neurotransmitter in the brain, which produces a stimulating effect that improves energy, mood, and various aspects of brain function.
2. Coffee can have fat burning effects
Fat burning properties of coffee
Did you know that caffeine is present in almost all fat burning supplements on the market? There is a good reason for this claim: caffeine is one of the few natural substances whose fat-burning properties have been proven in practice. Several studies show that caffeine can increase the body's metabolism by 3-11%. Other studies indicate that caffeine can actually increase fat burning by 10% in obese people and 29% in lean people. However, it is possible that these effects are reduced with long-term coffee consumption.
Summary: Many studies show that caffeine can increase the fat burning process in the body and raise the body's metabolism.
3. Caffeine can dramatically improve physical performance
Caffeine stimulates the nervous system and this causes the body fat breaking signal to be sent to the cells.
But caffeine also increases the levels of epinephrine (adrenaline) in the blood. The human body responds to physical and emotional stress by increasing adrenaline, which is called the "fight or flight" response.
Caffeine instructs fat cells to break down body fat. These fats enter the bloodstream in the form of free fatty acids and a source of fuel, which prefer fatty acids except for the brain, cardiac and skeletal muscles.
Despite these effects, it is not surprising that caffeine can increase physical performance by an average of 11-12%. So, it makes sense to drink a cup of strong coffee half an hour before leaving the house and starting the work day.
Summary: Caffeine can increase adrenaline levels and release fatty acids from adipose tissue. Caffeine also leads to a significant improvement in physical performance.
4. There are essential nutrients in caffeine
Coffee is more than just a black drink. Many of the same nutrients found in coffee beans are also found in the final beverage.
A cup of coffee contains the following nutrients:
Riboflavin (vitamin B2): provides 11% of the recommended daily amount
Pantothenic acid (vitamin B5): provides 6% of the recommended daily amount
Manganese and potassium: providing 3% of the daily recommended amount
Magnesium and niacin (vitamin B3): providing 2% of the daily recommended amount.
Although it may not seem important, most people drink more than one cup of coffee a day. So, if you drink 3-4 cups of coffee, then these small amounts add up quickly.
Summary: Coffee contains several nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin.
5. Caffeine can lower the risk of type 2 diabetes
Properties of coffee and reducing the risk of type 2 diabetes
Type 2 diabetes is a very serious and common disease that currently affects about 300 million people worldwide. In this type of diabetes, the body produces insulin, but either its amount is not enough or the body cannot use the produced insulin. In this situation, the sugar in the body cannot enter the cells of the body and due to its accumulation, the body suffers from failure.
For some reason, the rate of type 2 diabetes in coffee drinkers is significantly lower. Studies show that the risk of contracting this disease is 23-50% lower in people who consume the most amount of coffee, and the results of another study also indicate a 67% reduction in the risk of contracting this disease.
According to an extensive review of data from 18 studies involving a total of 457,922 people, drinking a cup of coffee a day reduces the risk of developing type 2 diabetes by 7%.
Summary: Many observational studies show that the risk of type 2 diabetes is very low in those who consume coffee. Type 2 diabetes is a serious disease that affects about 300 million people worldwide.
6. Coffee can protect you from Alzheimer's disease and dementia
Alzheimer's disease is the most common type of brain dysfunction and the main cause of dementia worldwide.
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